Walking, jogging or cycling is healthy and inexpensive, and can be done by anyone. Moreover, it will surely make fun if done together with family or friends. In addition to physical health, your relationship with family or friends will become closer and more intimate with you. This makes a happy heart and cause a new spirit to the next activity. If this is done continuously, this would impact to your physical and mental health.
Physical health and mental health are such lifestyle longed by every human being. Physical health and mental health must be trained and in addition to the sport should going along with eating nutritious foods.
A good physical health means freedom from pain of the whole body.
Who has a strong and healthy body compared with the emaciated and weak people, can do more activities in the environmental communities. The activities conducted will provide a new experience for his further improvement.
Mental health is a person's ability to adjust to the demands of various developments appropriate with his ability, both to the demands from inside and from outside him, such as to adjust to his home environment, school, work environment, community and peers.
One can follow an activity or to perform well when mentally he is healthy. The definition of mental health is the sense of security, love, happiness and feeling accepted by other people. Otherwise someone will have obstacles to perform an activity or when his mental health disrupted, such as the existence of: sense of panic, sad, angry, complain, worry, low self control, lack of self confidence and others.
The goal we learn about the physical and mental health, so that we can receive physical conditions that have been awarded by God, and our thankful to Him is the road to guard the whole health.
How to maintain physical health to remain healthy and strong, namely:
*Selecting the type of healthy foods and eat regularly, which contains the calories, carbohydrates, protein, minerals, vitamins, milk and the like.
* Maintain cleanliness of the bed. The bed is where we rest out of the activity. It is recommended when trying to sleep in order to clean all organs of the body such as feet, hands, mouth, and others. Beds that are not clean can cause disease. We prepare a fresh body after a good sleep. This means the body organs will work normal and we are ready to do the activities again.
* Maintain cleanliness of the body is important if we want to keep the body healthy. This is an important health-related agencies include all organs of the body and the environment outside of us, such as home, the place to learn, offices and others.
* Medical check up is important to maintain physical health, going to the dentist for dental examination, going to eye doctor etc.. Dental and eye are fundamental for overall physical health. In addition good teeth can also increase self confidence.
How to have and maintain a strong mental health.
Success in making someone or achieve something very much influenced by how a person able to maintain physical and mental health in a balance. Physical and mental health of a person are vital part and integral part in every aspect of life and to will be able to achieve more luck.
For that reason every person must have the ability to face the issue as follows ;
1. Self acceptance.
2. Be simple.
3. Confidence.
4. Positive thinking.
5. Have the spirit or motivation.
6. Not afraid to face the challenge.
7. Open. minded.
8. Cool, not emotional.
9. Socialize.
10. Build good communication with parents, friends, teachers, lecturers, supervisors, and others.
11. Many exercises in self-control, such as not ill-tempered, do not panic, think positive, and easy to forgive others.
12. Always concern with the environment and or sharing with other people.
See you at the top.
